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Diabetes: Healthy Snacks



  • Snacks can help to prevent low blood sugar.
  • The best choices for snacks are foods that are high in protein, high in fiber, and low in saturated fat.
  • It helps to work with a dietitian to help make good food choices.


Is it OK to include snacks in my child’s diabetic meal plan?

The need for snacks depends on your child’s blood sugar control and how many calories your child needs to eat per day. Active children and teens with high energy needs usually need to add snacks.

Snacks can help to prevent low blood sugar. You may want to include snacks in your child’s meal plan because:

  • Snacks can help balance the food your child eats with the medicines your child takes.
  • Eating smaller meals and having snacks with protein may help your child avoid hunger and overeating.
  • Your child needs to spread the carbohydrates that he eats more evenly throughout the day to help decrease spikes in blood sugar after meals.
  • Your child exercises and wants to prevent a drop in his blood sugar.

Which foods are good snacks?

Different types of snacks have different effects. The best choices for snacks are foods:

  • Low in saturated fat, such as lean meats, or low or fat-free milk products
  • High in fiber, such as fruits, vegetables, nuts, or whole grain foods

Snacks that are high in protein and fiber may satisfy hunger longer. Sugar from fruit will last 1 or 2 hours, so fruit is good for a morning or afternoon snack. Carbohydrates (carbs) eaten with proteins, such as low-fat cheese or lean meat, change to sugar more slowly.

Bedtime snacks are important for blood sugar control for children with diabetes who use insulin. A snack that includes carbohydrate and protein helps to keep up your child's blood sugar level through the night. A typical bedtime snack should include 15 grams of carbohydrate and 7 to 8 grams of protein. This amount can change based on your child's age, blood sugar levels, and activity throughout the day.

Milk and yogurt are a natural mix of carbohydrate and protein and make a good bedtime snack choice.

If your child is still hungry after a snack, try low calorie foods like sugar-free popsicles or Jell-O. Or make up a vegetable tray using cold crunchy vegetables and a fat-free dressing for a dip.

Avoid mindless snacking while watching TV, driving, reading, or working at the computer.

For more information, contact

Developed by RelayHealth.
Pediatric Advisor 2015.3 published by RelayHealth.
Last modified: 2015-06-08
Last reviewed: 2015-06-08
This content is reviewed periodically and is subject to change as new health information becomes available. The information is intended to inform and educate and is not a replacement for medical evaluation, advice, diagnosis or treatment by a healthcare professional.
Copyright ©1986-2015 McKesson Corporation and/or one of its subsidiaries. All rights reserved.
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